1. What groups of people should I be surrounding myself with?
2. How do I know what topics I can or cannot talk about with certain people?
3. How can I be sure to stay true to myself while interacting with others?
4. When do I know it's an appropriate time to ask questions when interacting with peers?
5. How do I know I can trust somebody?
6. Who is someone you can speak to when you are struggling mentally?
7. What are some positive ways to cope with negative emotions?
8. When alone, what are some skills I can use to help with my mental wellbeing?
9. How do I know when to ask for help when I notice myself no longer "mentally stable" a.k.a having a bad day or experiencing a negative emotion?
10. How can I help someone who may be mentally struggling?
11. What does a health diet look like?
12. What would a health breakfast before a school day look like for me?
13. How many hours of sleep do you need to feel well rested for the next day?
14. What workout routines would help me feel more energized in the morning?
15. How will I recognize that my body needs a break and that I need to be intentional with my resting time?
2. How do I know what topics I can or cannot talk about with certain people?
3. How can I be sure to stay true to myself while interacting with others?
4. When do I know it's an appropriate time to ask questions when interacting with peers?
5. How do I know I can trust somebody?
6. Who is someone you can speak to when you are struggling mentally?
7. What are some positive ways to cope with negative emotions?
8. When alone, what are some skills I can use to help with my mental wellbeing?
9. How do I know when to ask for help when I notice myself no longer "mentally stable" a.k.a having a bad day or experiencing a negative emotion?
10. How can I help someone who may be mentally struggling?
11. What does a health diet look like?
12. What would a health breakfast before a school day look like for me?
13. How many hours of sleep do you need to feel well rested for the next day?
14. What workout routines would help me feel more energized in the morning?
15. How will I recognize that my body needs a break and that I need to be intentional with my resting time?