1. meditate
2. exercise for at least 2 to 4 hours
3. hydrate
4. hygiene is always first
5. eat proper food
6. relax
7. yoga
8. no caffeine
9. healthy breakfast
10. good sleep schedule
11. cut down on greasy food
12. keep organized
13. stay on top of your work so you won't fall back
14. no meds (unless prescribed)
15. eat or drink at least 1 protein and keep up with you body (not only outside but inside)
2. exercise for at least 2 to 4 hours
3. hydrate
4. hygiene is always first
5. eat proper food
6. relax
7. yoga
8. no caffeine
9. healthy breakfast
10. good sleep schedule
11. cut down on greasy food
12. keep organized
13. stay on top of your work so you won't fall back
14. no meds (unless prescribed)
15. eat or drink at least 1 protein and keep up with you body (not only outside but inside)